FODMAP FOOD GUIDE FOR SUGAR, CANDY AND SWEETENERS

Use this quick guide to find low FODMAP candy, sugar and sweeteners.

QUICK REFERENCE GUIDE
RED
= HIGH FODMAP (AVOID INTAKE)

ORANGE = MODERATE AMOUNTS OF FODMAPS (LIMIT INTAKE)
GREEN = LOW FODMAP (SAFE TO EAT)

CANDY
Chocolate, dark
Chocolate, milk
Chocolate, white
Fruit bar

SUGARS AND SWEETENERS
Jaggery (Sri Lanka)
Stevia (powder)
Sugar, brown
Sugar, palm
Sugar, raw
Sugar, white
Syrup, maple
Syrup, rice malt
Treacle, coconut (Sri Lanka)