FODMAP FOOD LIST FOR MEAT, FISH AND EGGS

Use this quick guide to find low FODMAP meat, fish and eggs.

QUICK REFERENCE GUIDE
RED
= HIGH FODMAP (AVOID INTAKE)

ORANGE = MODERATE AMOUNTS OF FODMAPS (LIMIT INTAKE)
GREEN = LOW FODMAP (SAFE TO EAT)

MEAT, FISH AND EGGS
Beef
Chicken
Eggs
Fish
Kangaroo
Lamb
Pork
Prawns, peeled
Salmon, plain, canned in brine
Sardines, plain, canned in oil
Tuna, plain, canned in brine
Tuna, plain, canned in oil