FODMAP FOOD LISTĀ FOR FRESH FRUIT

 

Use this quick guide to find low FODMAP fruit.

 

QUICK REFERENCE GUIDE
RED
= HIGH FODMAP FRUIT (AVOID INTAKE)

ORANGE = MODERATE AMOUNTSĀ OF FODMAPS (LIMIT INTAKE)
GREEN = LOW FODMAP FRUIT (SAFE TO EAT)

 

Apple – click here for more details
Apricot
Avocado
Banana – click here for more details and exceptions
Blackberry
Blueberry
Boysenberry
Breadfruit
Cantaloupe
Carambola
Cherries
Clementine
Coconut – click here for more details
Custard apple
Dragon fruit
Durian
Feijoa
Fig
Grapefruit
Grapes
Kiwi fruit
Lemon
Lime
Longan – click here for more details
Lychee
Mandarin
Mango
Melon, honeydew
Nectarine
Orange
Passionfruit
Paw paw
Peach
Pear
Pear, prickly
Persimmon
Pineapple
Plaintain
Plum
Pomegranate
Rambutan – click here for more details
Raspberry
Rhubarb
Starfruit
Strawberry
Tamarillo
Tamarind
Watermelon