FODMAP FOOD LIST FOR FATS AND OILS

Use this quick guide to find low FODMAP oils and fats.

QUICK REFERENCE GUIDE
RED
= HIGH FODMAP (AVOID INTAKE)

ORANGE = MODERATE AMOUNTS OF FODMAPS (LIMIT INTAKE)
GREEN = LOW FODMAP (SAFE TO EAT)

FATS AND OILS
Butter
Dairy blend (70% butter, 30% oil)
Margarine, poly- or monounsaturated, 70% fat)
Mayonnaise, low fat
Mayonnaise, regular fat
Oil, avocado
Oil, canola
Oil, coconut
Oil, olive
Oil, olive (extra virgin)
Oil, olive (virgin)
Oil, peanut
Oil, rice bran
Oil, sesame
Oil, sunflower
Oil, vegetable