FODMAP FOOD LIST FOR DAIRY, CHEESE AND SOY

Use this quick guide to find low FODMAP dairy, cheese and soy products.

QUICK REFERENCE GUIDE
RED
= HIGH FODMAP (AVOID INTAKE)

ORANGE = MODERATE AMOUNTS OF FODMAPS (LIMIT INTAKE)
GREEN = LOW FODMAP (SAFE TO EAT)

DAIRY
Buttermilk
Cheese, camembert
Cheese, cheddar
Cheese, colby style
Cheese, cottage, creamed
Cheese, cream
Cheese, feta
Cheese, goat (chevre, plain)
Cheese, haloumi
Cheese, havarti
Cheese, mozzarella
Cheese, pecorino style
Cheese, ricotta
Cheese, soft, white mould coated (brie and camembert)
Cheese, swiss
Cream, pure, regular fat
Cream, sour
Cream, thickened, regular fat
Cream, whipped
Custard
Ice-cream vanilla
Kefir
Milk, A2
Milk, coconut, from can
Milk, evaporated
Milk, full cream, cow
Milk, full cream, goat
Milk, lactose free
Milk reduced fat, cow
Milk, skim, cow
Milk, sweetened condensed
Yoghurt, lactose free
Yoghurt, natural, Indian
Yoghurt, natural, low fat
Yoghurt, natural, regular
Yoghurt, strawberry, lactose free
Yoghurt, vanilla flavoured

PLANT-BASED DAIRY ALTERNATIVES
Milk, almond
Milk, coconut, long life (UHT)

Milk, hemp
Milk, oat
Milk, rice
Milk, soy (soy beans)
Milk soy (soy protein)
Milk, soya, sweetened
Milk, soya, unsweetened (hulled soya beans)
Milk, soya, unsweetened (soya beans)