FODMAP FOOD LIST FOR BEVERAGES

 

Use this quick guide to find low FODMAP drinks.

QUICK REFERENCE GUIDE
RED
= HIGH FODMAP DRINKS (AVOID INTAKE)

ORANGE = MODERATE AMOUNTS OF FODMAPS (LIMIT INTAKE)
GREEN = LOW FODMAP DRINKS (SAFE TO DRINK)

 

CORDIAL
Apple and Raspberry cordial (50-100% real juice)
Orange cordial (25-50% real juice)

JUICES
Apple, 99% blend (reconstituted and fresh)
Apple, 99% reconstituted
Berry fruit blend (from juice bar)
Coconut water, fresh
Coconut water, packaged

Cranberry
Orange, 98% reconstituted
Orange, 99% blend (reconstituted and fresh)
Tropical, 35% apple juice
Tropical, 45% apple, 6% apricot juice
Tropical, 50% apple, 8% pear & mango
Vegetable blend, tomato juice base
Vegetable blend, tomato, carrot, celery, beetroot

ALCOHOL (PLEASE FOLLOW YOUR LOCAL ADVISORIES FOR ALL ALCOHOL CONSUMPTION)
Beer
Gin
Rum
Vodka
Whiskey
Wine, low glycaemic
Wine, red
Wine, sparkling
Wine, sticky (also known as late harvest)
Wine, sweet
Wine, white
Wine, white, dry

COFFEE (Note: caffeine can trigger irritable bowel symptoms in some individuals)
Espresso, decaffeinated with cow’s milk
Espresso, decaffeinated with low FODMAP milk alternatives
Espresso, decaffeinated with soy milk (soy beans)
Espresso, decaffeinated, black
Espresso, regular with cow’s milk
Espresso, regular with soy milk (soy beans)
Espresso, regular, black
Espresso, regular with low FODMAP milk alternatives
Instant, decaffeinated with cow’s milk
Instant, decaffeinated with soy milk (soy beans)
Instant, decaffeinated with low FODMAP milk alternatives
Instant, decaffeinated, black
Instant, regular with cow’s milk
Instant, regular with low FODMAP alternatives
Instant, regular with soy milk (soy beans)
Instant, regular (black)

TEA (Note: caffeine can trigger irritable bowel symptoms in some individuals)
Tea, black, strong with added cow’s milk (1 tablespoon)
Tea, black, strong with added low FODMAP milk alternatives

Tea, black, strong with added soy milk (soy beans)
Tea, black, strong, make up with water
Tea, black, weak, made up with water
Tea, black, weak, with added cow’s milk
Tea, black, weak, with low FODMAP alternatives
Tea, black, weak with soy milk (soy beans)
Tea, chai, strong, made up with water
Tea, chai, strong, made up with added cow’s milk
Tea, chai, strong, with added low FODMAP milk alternatives
Tea, chai, strong, with added soy milk (soy beans)
Tea, chai, weak, made up with water
Tea, chai, weak, with added cow’s milk
Tea, chai, weak, with added low FODMAP milk alternatives
Tea, chai, weak, with added soy milk (soy beans)
Tea, chamomile, strong, made up with water
Tea, chamomile, weak, made up with water
Tea, dandelion, strong, made up with water
Tea, dandelion, weak, made up with water
Tea, fennel, strong, made up with water
Tea, fennel, weak, made up with water
Tea, green, strong, made up with water
Tea, herbal, strong, made up with water
Tea, herbal, weak, made up with water
Tea, oolong, strong, made up with water
Tea, oolong, weak, made up with water
Tea, peppermint, strong, made up with water
Tea, white, strong, made up with water

Other beverages
Cacao powder
Carob powder
Cocoa powder
Drinking chocolate (23% cocoa) powder
Drinking chocolate (60% cocoa) powder
Drinking chocolate (70% cocoa) powder
Malted, chocolate-flavoured beverage base – click here for more details
Protein supplement, plant-based