low fodmap salad

Your leading website for low FODMAP diet and food information.

Understanding what FODMAPs are and how high and low FODMAP foods can affect your intestinal health is important if you want to improve your overall health. Sufferers of IBS (Irritable Bowel Syndrome) may also greatly benefit from controlling these foods in their diet.

We are here to help you learn about FODMAPs and how they can affect your body.

We also provide plenty of information about the low FODMAP diet, including an extensive food list with nearly 600 foods listed, the best FODMAP apps for your mobile devices, delicious low FODMAP recipes, and links to books about the low FODMAP diet, plus much more. If this is your first time searching for FODMAP information, we recommend you check out our page about what FODMAPs are, as a starting point.

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